The most common cause of water retention in the body and swelling of the legs, which is even more pronounced in the summer, is found in a diet containing a lot of salt, sugar and fat, lack of vitamin B and proteins.
Some of the kidney and lung diseases, arthritis, hormonal imbalance during the menstrual cycle, pregnancy or menopause and predominantly sitting or standing work are also affected by fluid retention and swelling of the limbs.
Is there the best tea for water retention that will help you secrete the excess water from the body? Yes, there is, take a look which.
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How to reduce water retention fast?
Some herbs have the ability to reduce accumulated body water. Fluid retention can cause some troubles and affect your well-being. Take a look at which teas can reduce the problem and bring you relief.
Birch tea
You can prepare a tea from buds, fresh leaves, and bark of birch, which is one of the best diuretics.
It helps in the treatment of inflammatory processes in the urinary system and in kidney problems.
Birch tea eliminates the excess water from the body, accelerates the secretion of harmful substances from the body, and thus helps in eliminating cellulite cells.
Since uric acid is eliminated along with the increased secretion of water, tea also relieves joint pain, which is present in rheumatic diseases.
Possible side effects
The good characteristic of this drink is that it has a very mild effect and doesn’t cause kidney problems.
In case of water retention due to weakened heart and kidney disease, consult with your doctor before using it.
Pregnant women should also talk to the doctor about it.
Otherwise, undesirable effects aren’t known and there is no limit on how long you should drink this tea. However, it is a diuretic, so make sure you have enough fluids along with it.
Horsetail tea
Horsetail is a noble medicinal plant that strengthens the body primarily in the lumbar area.
It works healing because it strengthens the kidneys and liver, the organs that are the most important filter for our body, and are responsible for draining toxins from the body.
It contains a lot of silicon, a mineral of youth since it actually rejuvenates the tissues, the skin and the healing effect of bladder and kidneys.
It helps with accumulated water in the myocardium, in the cortex, at kidney disorders, kidney stones, sand, cancerous cysts and abscesses on the feet.
In these cases, drink 5-6 cups of this tea 4-5 days in a row. Drink it after sips, through all day.
Corn silk tea
Corn silk is a diuretic that is used in bladder inflammation, urinary problems, water retention due to impaired renal function.
It also calms inflammation and is used against gout.
Preparations from corn silk stimulate the functioning of the bile and are recommended in the case of liver and gallbladder disorders.
Some people say that they help lower blood pressure and high levels of blood sugar.
Corn silk tea promotes the secretion of urine because it contains a lot of potassium. It is a very effective and harmless drink for diets.
This type of tea is used for the treatment of cardiovascular diseases, edema, and urinary tract disorders. With corn silk, we treat bladder catarrh, organic heart problems with edema, and rheumatism.
Dandelion root tea
Dandelion is a very nutritious plant that can strengthen your health. Its leaves and roots are a rich source of vitamins and minerals.
Among other things, they contain more vitamin A than carrots.
The bitterness gives the dandelion a strong diuretic characteristic, which means that it stimulates the drainage of water.
It has traditionally been used for kidney, cellulite, and overweight disorders.
It also contains potassium which replaces the loss of this mineral due to increased urine excretion.
Enjoying dandelion has many health benefits. The leaves contain fructose, inulin, bitters, phenolic acid, and sterols, as well as flavonoids, potassium salts and coumarins.
The roots have the same content as leaves, with the exception of the last 3 ingredients.
The plant also contains vitamins A, B and C, and other minerals. Choline influences fat metabolism and the functioning of the nervous system.
Both the leaves and the root have diuretic properties thanks to the content of the bitterness.
Eating one or the other is therefore beneficial in fluid retention in the body, kidney disorders, and bladder problems.
Find the cause
The cause of body swelling is unusual fluid retention between the cells, especially in the limbs, the ankles, arms, toes on the hands and feet, as well as on the face and abdomen.
The possible causes may be the consumption of too much food, inflammation and a variety of hormonal imbalances.
Water retention can also indicate the development of more serious diseases, such as heart disease, liver or kidney disease, and gout.
It is crucial that you find a reason for your problem as it can cause bigger health problems.
You can also try to drink the best tea for water retention and secrete excess body water. If you still see the problem, consider talking to your doctor, don’t neglect it.
